Armor Up Fitness
146 Arsenal Street
Suite 3-4
Watertown, New York, 13601 
Phone: 315-786-8032

Harmony Day Spa massage therapists have partnered with Armor Up Fitness to offer complete wellness. 

Armor Up Fitness is NOT your typical gym experience. Armor Up Fitness goes above and beyond providing customized training, nutrition and meal planning, proper supplementation, and grocery shopping tours.  Armor Up Fitness uses results-based training focused on your personal wants and needs, in a fun, social and family style atmosphere that you'll call home. This combination is sure to assist you in not only making goals, but completing them.

Armor Up   Fitness is the #1  rated Training Facility in Northern New York

As an affiliate Harmony Day Spa offers class passes for those looking to start on a wellness journey with fitness. 

All first time customers to sign up at Armor Up Fitness will receive a coupon to be used towards any 60-90 minute massage at Harmony Day Spa.  Continue to utilize their services for a year (or more) and receive an extra bonus!

If you have questions about services that are available through Armor Up Fitness please contact them directly at


or use their contact form on their website by clicking the link below:

20077 State Rt 3 | Watertown, New York| 13601| (315) 777-4215

Hours of Operation  Tue/Wed 9-7pm

Thursday 9-5 pm

 Friday 9-4 pm

 Sat 9-2 pm

Closed Sunday & Monday  as well as all major holidays

No walk in's accepted please