Now that the holiday season is complete, its good to take a breath.
It's not hard to bring many demands upon us even if that was not our intention to begin with and we find ourselves not taking that breath.
We want to remind you that people forget to breath, I know it sounds silly. You are probably saying to yourself that you breath each day but seriously people forget how to really breath.
So sit comfortably, close your eyes and take a full breath in. Really feel it in your lungs, Feel the chest rise and fall. Now listen to your breath. Do this several times , don't count your breath, just breath until you feel more centered and peaceful.
Now how do you feel? You should feel good!
Now after all of the demands you put on yourself this year, now do something for yourself. Take 5, 10 or however many minutes each day and just breath. I promise it will do you a world of good.
We are always here when you need us to decompress, but we encourage you to honor yourself each and every day to breath.
Until next month, happy breathing.